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July 2020

Movement and Meditation Mondays Live Via Zoom! Starting Monday, July 6th @ 9:30am

July 6, 2020 - July 6, 2021

With Anna Crane and Ellen Patrick Join Anna Crane and Ellen Patrick for a beautiful blend of movement and meditation on alternating Monday mornings at 9:30 a.m. Anna and Ellen are part of SWC’s Wisdom Yoga Collective and, combined, have more than 50 years of experience practicing yoga and meditation. Anna is a trained meditation guide and Ellen is a certified yoga therapist. Whether you are a yoga teacher or student, you will find inspiration and knowledge with each class…

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Flow Writer Workshop with Ilonka O’Neil via Zoom!

July 12 @ 1:00 pm - August 2 @ 1:00 pm

With Ilonka O'Neil 4 consecutive Sundays: July 12th, July 19th, July 26th and August 2nd @ 1:00 p.m. - 3:00 p.m. Do you have an inner voice longing to be heard? Learn to express yourself with Ilonka O’Neil, an experienced yoga teacher and author who is part of SWC’s Wisdom Yoga Collective. Each session in this four-part workshop starts with a simple and gentle yoga flow that leads directly into a writing experience. No prior writing training or yoga experience is needed. What Will I Learn?…

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Ritual and Grace—A Practice of Reflection with Ellen Patrick

July 13 @ 9:30 am - 10:45 am

With Ellen Patrick Monthly Starting July 13th 9:30 a.m. to 10:30 a.m. This beautiful and poignant practice is an opportunity to join together in ritual, meditation and prayer. It has been developed to support you during this unprecedented shift in human history. This “Sacred Pause” is an opportunity to reflect on where you’ve been; how you are doing in the present moment; and how you would like to influence the “new world paradigm” moving forward. Starting with Ritual—the language of…

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Wisdom Yoga Collective – Immune Boost Yoga With Lisa Ponczek

July 14 @ 9:30 am - 10:30 am

With Lisa Ponczek Now more than ever we need to support our immune system. Join Lisa Ponczek in this gentle yet empowering class, where we will focus on the movement of the breath and its facilitation of pumping our lymphatic system. With the combination of specific breath techniques, lymphatic drainage massage and traditional flowing yoga movements and poses, you will leave feeling relaxed yet energized knowing you’ve assisted your body and mind in maintaining strength, flexibility and health! You will…

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Wisdom Yoga Collective – Yin Yoga With Heather Berg

July 14 @ 11:00 am - 12:15 pm

With Heather Berg Join Heather Berg for a practice that focuses on creating space in the connective tissue by learning to relax muscles; on an energetic level, these poses stimulate the flow of energy through the body; on an emotional level we practice listening, letting go and connecting to our heart center to find peace within. This practice promotes stress relief and a deep state of relaxation. You will need a yoga mat or a towel. Suitable for all levels.…

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