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Wisdom Yoga Collective—The Wisdom of Alignment and Refinement—Get the Most From Your Yoga Poses! With Juli Kagan
May 29 @ 9:30 am - 10:30 am$10
With Juli Kagan
Join Juli Kagan for this special class, which gives you the same benefits as if you took a private yoga lesson with Juli at her home studio! Juli knows from her experience as a Pilates and yoga teacher how important alignment is to a yoga practice. Without correct alignment, not only can you get injured, but you can’t get the most benefit from your yoga poses. Each week, class participants can request the yoga poses they want to focus on so we can all learn to align and refine the expression of these poses. Juli will also show you how to use props (at home you can use books, belts and even paper towel rolls) to modify a pose to emphasize different aspects of that pose. The tips and tricks you will learn in this class can be put to use in every single type of yoga class you take. Join Juli for this personalized instruction to enhance your yoga practice! Suitable for all levels. You will need a yoga mat and props, such as blocks or paper towel rolls and a yoga strap or belt.
Pre-registration is required. You will receive a Zoom link at the time you register. If you don’t receive it, please contact us at least 30 minutes prior to the class start time via TEXT at 561-654-6847. The Zoom meeting room will open approximately 30 minutes before the class starts. Please join at least 15 minutes early to make sure we can address any questions you may have about Zoom and to give you time to settle in.