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Wisdom Yoga Collective — Restorative Yoga With Juli Kagan
May 24 @ 9:30 am - 10:30 am$10
With Juli Kagan
Join Juli Kagan as she leads us through a restorative yoga class. The key to restorative yoga lies in its name. By accessing a deep place of calm, restorative yoga permits your revved-up nervous system to get a chance to rest and rejuvenate. Although similar to yin yoga, restorative poses are simpler, held longer and provide more joint support. Think of this hour as an opportunity for meaningful self-care that will prepare you to enter the rest of your week with energy and vitality! You will need a yoga mat, lots of beach towels or yoga blankets and a folding chair. Suitable for all ages and fitness levels.
Pre-registration is required. You will receive a Zoom link at the time you register. If you don’t receive it, please contact us at least 30 minutes prior to the class start time via TEXT at 561-654-6847. The Zoom meeting room will open approximately 30 minutes before the class starts. Please join at least 15 minutes early to make sure we can address any questions you may have about Zoom and to give you time to settle in.