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Relax + Restore – Mindfulness-Based Stress Reduction!

April 2 @ 7:00 pm - 8:15 pm

$15 – $108

With Anna Crane

The fifth of our 8-part Wisdom Meditation series, intended for new and seasoned meditators alike. We will join together to meditate in a welcoming and uplifting group setting. Each event in the series features a different meditation technique.

What Will I Learn?

This evening will be led by Anna Crane, an experienced and inspiring meditation guide who is trained in the Shambhala Buddhist tradition. She will introduce us to the Mindfulness-Based Stress Reduction (MBSR) techniques developed by renowned Dr. Jon Cabat-Zinn  which are used world-wide to assist with stress, anxiety, depression and pain. This is a practical approach to cultivating awareness and releasing restrictions, so we can have more choice to take wise action in our lives. There will be a brief overview of MBSR, some light physical movement and plenty of time for meditation and discussion.

Space is limited and pre-registration is required. Tea and light refreshments will be served. Meditation cushions and blankets will be provided, but feel free to bring your own!

Investment: $15 ($108 for series)

Details

Date:
April 2
Time:
7:00 pm - 8:15 pm
Cost:
$15 – $108
Event Category:

Venue

Sattva Wisdom Center
Boca Raton, FL United States

Tickets

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Relax + Restore Mindfulness-based stress reduction!
$ 15.00
Complete Series
$ 108.00