Movement and Meditation Mondays Live Via Zoom! Starting Monday, July 6th @ 9:30am
July 6, 2020 - July 6, 2021
Join Anna Crane and Ellen Patrick for a beautiful blend of movement and meditation on alternating Monday mornings at 9:30 a.m.
Anna and Ellen are part of SWC’s Wisdom Yoga Collective and, combined, have more than 50 years of experience practicing yoga and meditation. Anna is a trained meditation guide and Ellen is a certified yoga therapist.
Whether you are a yoga teacher or student, you will find inspiration and knowledge with each class you take.
Salute The Day!
with Anna Crane
Twice Monthly Starting July 6th
9:30 a.m. – 10:30 a.m
Pranayama (breathwork), asana (movement) and meditation.
These are excellent ways to start off your week!
Join Anna as she leads a simple yet effective experience to jump start Monday morning.
•You will start with breath—your life’s essence.
•Next you will train your body with gentle yet invigorating sun salutations.
•All of this will prepare you to enjoy a seated meditation practice.
There will be some time for discussion and questions at the end of class. Leave calm and refreshed, ready to move ahead. You will need a yoga mat and a cushion or comfortable seat.
Ritual and Grace—A Practice of Reflection
With Ellen Patrick
Monthly Starting July 13th
9:30 a.m. to 10:30 a.m.
This beautiful and poignant practice is an opportunity to join together in ritual, meditation and prayer. It has been developed to support you during this unprecedented shift in human history. This “Sacred Pause” is an opportunity to reflect on where you’ve been; how you are doing in the present moment; and how you would like to influence the “new world paradigm” moving forward.
Starting with Ritual—the language of symbols—you will invite a conversation of higher inspiration. During Meditation—the language of Spirit—you will listen deeply to uncover the truth of who you are and how you can be aligned with the yearnings of your soul. With Prayer—the language of the heart—you can ask for the guidance and support necessary to influence your life in a more enlightened direction.
You will come away from this practice feeling transformed.
Please bring a candle, lighter, journal and pen.
With Ellen Patrick
Monthly Starting July 27th
9:30 a.m – 10:45 a.m.
The Sanskrit word, “Bhakti” means, “unconditional love for Spirit and deep love and compassion for others.” During this historical “Sacred Pause,” in which we are experiencing social unrest and divisiveness, Bhakti Yoga provides an opportunity to get on the mat and cultivate unconditional love for all beings and the environment
Ellen will guide you through an asana practice that combines the profound practices of pranayama (breathwork) and mantra (chanting) within the posture sequences. This class will allow you to create energetic shifts while cultivating intention, inspiration, focus and compassion.
This traditional practice will prepare you to co-create a more inclusive and kindhearted “new world paradigm.”
You will receive a scribed copy of the practice.