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Mindfulness-based stress reduction! – Relax + Restore

June 25 @ 7:00 pm - 8:15 pm

$10 – $80

With Anna Crane

The seventh of our 10-part Wisdom Meditation series, intended for new and seasoned meditators alike. We will join together to meditate in a welcoming and uplifting group setting. Each event in the series features a different meditation technique. We have carefully selected the order of each technique in the series so you can progress in developing your skills in relaxation, breathing, focus, concentration, compassion and higher consciousness. We will discuss the science and benefits of meditation, why and when you may choose the specific meditation technique of the week, and real life examples of how meditation has been powerful and meaningful in the lives of our teachers and participants. There will also be some light physical movement and plenty of time for meditation and questions.

This evening will be led by Anna Crane, who is a trained meditation guide in the Shambhala Buddhist tradition. She will introduce us to the Mindfulness-Based Stress Reduction (MBSR) techniques developed by Dr. Jon Kabat-Zinn which are used world-wide to assist with stress, anxiety, depression and pain. This is a practical approach to cultivating awareness and releasing restrictions, so we can have more choice to take wise action in our lives.

Pre-registration is required. You will receive a Zoom link at the time you register. If you don’t receive it, please contact us at least 30 minutes prior to the class start time via TEXT at 561-654-6847. The Zoom meeting room will open approximately 30 minutes before the class starts. Please join at least 15 minutes early to make sure we can address any questions you may have about Zoom and to give you time to settle in. 

Investment: $10 ($80 for series)


June 25
7:00 pm - 8:15 pm
$10 – $80
Event Category:


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Mindfulness-based stress reduction! - Relax + Restore
$ 10.00
Meditation Series
$ 80.00

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