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Intuition + Healing Deep relaxation to release what no longer serves! Via Zoom!
April 23 @ 7:00 pm - 8:15 pm$10
With Heather Berg
The sixth of our 8-part Wisdom Meditation series, intended for new and seasoned meditators alike. We will join together through Zoom to meditate in a welcoming and uplifting group setting. Each event in the series features a different meditation technique.
What Will I Learn?
This evening will be led by Heather Berg, an experienced and inspiring yoga teacher and meditation guide. She will lead us through a Yoga Nidra practice to bring deep relaxation, counteract stress and fatigue, heal the nervous system and allow for a process of letting go to remember the unchanging part of you. There will be a brief overview of Yoga Nidra, some light physical movement and plenty of time for meditation and discussion.
Please have a meditation cushion and blanket, towel or yoga mat, a small pillow for your head and a small cloth to cover your eyes.
Pre-registration is required, unless you have registered for the meditation series. You will receive a Zoom link at the time you register. If you don’t receive it, please contact us at least 30 minutes prior to the class start time via TEXT at 561-654-6847. The Zoom meeting room will open approximately 30 minutes before the class starts. Please join at least 15 minutes early to make sure we can address any questions you may have about Zoom and to give you time to settle in.