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Dream Your Best Life Into Being Through Yoga Nidra
December 5, 2019 @ 7:00 pm - 9:00 pm$30
with Heather Berg
Join Heather Berg, E-RYT, an experienced yoga and meditation teacher, as she leads us through a beautiful Yoga Nidra practice. Also known as “Enlightened Sleep” or “Awareness of Waking, Dreaming, Sleeping,” Yoga Nidra is the highest form of self-care.
This modality is more in line with the last pose in a Yoga practice, Shavasana, which brings deep relaxation, counteracts stress and fatigue, heals the nervous system and allows for a process of letting go to remember the unchanging part of you. All the while, it is as if the body and mind are in deep sleep, yet you remain aware of your surroundings.